HEALTH TIP OF THE DAY: SIMPLE WAY TO SORT OUT ACIDITY

ACIDITY is formed due to imbalance formed in our diet. Excess of acidic food causes acidity. Especially flesh foods causes maximum acidity.

All you have to do is follow the DIET:

Breakfast - fresh fruits.

Lunch - light vegetables containing starch, like carrot, cauliflower, beetroot. Along with this desserts & fruits can be taken.

carrot

beetroot

cauliflower

Dinner - light & foods which are alkaline in nature like tomatoes, spinach, raisins.

spinach

tomato

raisins

Things to be AVOIDED:

Carbonated beverages, alcoholic beverages, tea, coffee, wheat flour, all products which contains sugar & wheat flour, all refined foods, fried foods, pickles, tobacco and cigarettes.

HEALTH TIP OF THE DAY

Today's health tip is to brighten your face from sitting at your home.

Its very simple to brighten our face just sitting at home. There's no need for going to the beauty parlor. 

All you have to do is just follow the steps given below:

1. Wash your face four times a day, morning, afternoon, evening & before going to bed. This washing has to be done with the help of a separate soap which is mainly derived from Ayurveda. 

2. After washing, wipe the face with a soft towel.

3. Use a moisturizer, apply gently over your face every time you wash your face.

4. But only for night instead of moisturizer use some natural ayurvedic which will cleanse the oil & dirt that gets settled on the pores of your face.

5. Morning wash your face with warm water.

6. This will help in removing the oil & dirt that gets settled in the pores of the face.

7. Repeat the above steps regularly & become bright.

By doing this you can see the bleaching effects very soon.

HEALTH TIP OF THE DAY

There are few things which when followed upto certain extent can make us disease free. Like

600ml WATER WITH EMPTY STOMACH EARLY MORNING KEEPS 1 FREE FROM ALL SORTS OF DISEASES.

10 BLACK DATES/ DAY = NO HAIR FALL

3 CARROTS/DAY = WHITENING OF SKIN

1 EGG/DAY = NO CANCER

1 APPLE A DAY KEEPS DOCTOR AWAY

SO HAVE THESE AND STAY HEALTHY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HEALTH TIP OF THE DAY: EFFECTIVE STEPS TO HAVE A NUTRITIOUS & HEALTHY HAIR

Now a days almost everyone is facing hair fall & many hair related problems. Many youngsters are becoming bald. In this world all problems has some or the other solution. Likewise there is a solution available to solve your hair problem. It's quite simple. All you have to do is just follow the steps that are given below and get your problem solved.

STEP1: DIET

      First and foremost thing is to have a proper nutritious diet, which will help in proper growth of hair. Your diet must contain mainly green leafy vegetables, sweet juicy fruits, milky products and fresh yogurt. Along with this have coconut products on salads and even in diet.

STEP2:  WATCHFUL FOODS

     Well refined or processed food is mainly to be watched out. Especially canned food, as it contains lot to chemicals & preservatives. Also ice cold beverages are to be avoided. 

STEP3: CERTAIN SPICES TO BE TAKEN

    Certain spices like cumin, turmeric, black pepper which are friendly to hair are preferred to be taken in our diet. 

 STEP4: HAVE RELAXED MIND

    Always have your mind well relaxed. Stress is also one of the cause which damages our hair. So try to be stress free.

STEP5: EXTERNAL NUTRITION

    Provide external nutrition to the hair will the help of oil from certain herbs which will enhance the hair nutrition & growth. Bringaraj is such kind of herb, which will provide nutrition to hair.

STEP6: WATCH-OUT FOR HARSH SHAMPOOS & CONDITIONERS

    As most of the shampoos & conditioners contain harsh chemicals which will affect your hair. For this better prefer those shampoos & conditioners that are natural or ayurvedic.

STEP7: WARM OIL SCALP MASSAGE

   Provide scalp massage twice a week with warm and good quality coconut or almond or olive oil. Leave it for a night and have a proper shampoo bath in the morning.

STEP8: NEVER ATTACK WET HAIR

   What ever may be the condition you must not use brush on your wet hair. Preferably use wooden comb to avoid static attraction between the hair and comb.

STEP9: REGULAR BRUSHING

   Brush your hair regularly to avoid scalps.  

STEP10: BRUSHING DIRECTIONS

  Brush your hair left to right, then right to left. Also front to back & vice versa.

HEALTH TIP OF THE DAY

Hi friends do you have DARK CIRCLES below your eyes???????

Don't worry there is a simple way to get rid of these dark circles.

All you have to do is just follow these following steps and you will see the difference very soon.

• Slice the potatoes very finely as shown above.
• Wash your face clean with a separate soap.
• Wipe your face, make it completely dry.
•  Now apply those potato shavings below your eyes (at the dark place).
• Wash your face with soap after an hour.

You will notice a great difference within a week.

HEALTH TIP OF THE DAY

Water is not only universal solvent but also almost an universal medicine too.

All you have to drink 2 glass full (300ml) of water with your empty stomach. This will heal almost all kind of diseases.

TWO GLASS OF WATER WITH EMPTY STOMACH KEEPS DISEASE AWAY

It heals the following diseases:

1.       HEADACHE,

2.       BODY ACHE,

3.       HEART SYSTEM,

4.       ARTHRITIS,

5.       FAST HEART BEAT,

6.       EPILEPSY,

7.       EXCESS FATNESS,

8.       BRONCHITIS ASTHMA,

9.       TB,

10.   MENINGITIS,

11.   KIDNEY AND URINE DISEASES,

12.   VOMITING,

13.   GASTRITIS,

14.   DIARRHEA,

15.   PILES,

16.   DIABETES,

17.   CONSTIPATION,

18.   ALL EYE DISEASES,

19.   WOMB,

20.   CANCER AND MENSTRUAL DISORDERS,

21.   EAR NOSE AND THROAT DISEASES.

This is why WATER is also known as WHITE GOLD.

Drink WATER and stay healthier. 

 

HEALTH TIP OF THE DAY

@ EASIEST WAY TO REDUCE YOUR FAT BELLIES@

>All you have to do is to drink 300ml of fresh CARROT juice with your empty stomach.

  

> Along with carrot juice add up exercise regularly in the early morning.

>This will not only reduce your weight but also improves your eye sight.

>So this is a health tip which can improves your eyes and reduces your weight.