HEALTH TIPS TO KEEP YOUR HAIR HEALTHY

As everyone wants to have charming and attractive hair. Along with it its also to be healthy. There are few tips that will be provided, with which you can make your hair more healthy.

TIP1: Using Multani mitti which is also known as Kaolin Clay.

This is used similar to applying shampoo to hair. All you have to do is follow the steps given below:

STEP1:

     Take 125gms or small equivalent amount of multani mitti in a bowl.

STEP2:

      Soak this in water for 2.5hours.

STEP3:

     Then mix it with either spoon or any things which suits you. Mix it thoroughly and make thick paste like chocolate paste.

STEP4:

     Apply this paste on to your scalp & hair. Apply thoroughly and massage for 3-7min.

STEP5:

     Rinse with water. At the initial stage you may apply twice. Follow the same procedure as mentioned above.

Advantage of Multani Mitti:

1. Natural product so no side effects.

2. On using twice a week, the hair becomes more smooth and silky.

3. Far better result is obtained than the chemical shampoos.

4. It also solves the dandruff, itching problem.

TIP2: Combination of lemon & coconut oil

This is some natural oil that has to be applied overnight and have to washed in the morning. Steps to use it are as follows.

STEP1:

     Cut 3lemons (normal size) into pieces, soak it in 100ml of coconut oil.

STEP2:

     Dry this in sun for atleast 10days. This will soften the skin of lime & gets dissolved in oil.

STEP3:

     Filter it and store it properly.

STEP4:

     Apply this oil and massage for 10 to 15min before going to bed.

Step5:

     Wash the hair with Multani mitti. You can use shampoo, but if multani mitti is used the effect will be more superb and faster.

Result:

     It will denser your hair and also elongate it.

So try this natural method and keep your hair healthy.

HEALTH TIP OF THE DAY: EFFECTIVE STEPS TO HAVE A NUTRITIOUS & HEALTHY HAIR

Now a days almost everyone is facing hair fall & many hair related problems. Many youngsters are becoming bald. In this world all problems has some or the other solution. Likewise there is a solution available to solve your hair problem. It's quite simple. All you have to do is just follow the steps that are given below and get your problem solved.

STEP1: DIET

      First and foremost thing is to have a proper nutritious diet, which will help in proper growth of hair. Your diet must contain mainly green leafy vegetables, sweet juicy fruits, milky products and fresh yogurt. Along with this have coconut products on salads and even in diet.

STEP2:  WATCHFUL FOODS

     Well refined or processed food is mainly to be watched out. Especially canned food, as it contains lot to chemicals & preservatives. Also ice cold beverages are to be avoided. 

STEP3: CERTAIN SPICES TO BE TAKEN

    Certain spices like cumin, turmeric, black pepper which are friendly to hair are preferred to be taken in our diet. 

 STEP4: HAVE RELAXED MIND

    Always have your mind well relaxed. Stress is also one of the cause which damages our hair. So try to be stress free.

STEP5: EXTERNAL NUTRITION

    Provide external nutrition to the hair will the help of oil from certain herbs which will enhance the hair nutrition & growth. Bringaraj is such kind of herb, which will provide nutrition to hair.

STEP6: WATCH-OUT FOR HARSH SHAMPOOS & CONDITIONERS

    As most of the shampoos & conditioners contain harsh chemicals which will affect your hair. For this better prefer those shampoos & conditioners that are natural or ayurvedic.

STEP7: WARM OIL SCALP MASSAGE

   Provide scalp massage twice a week with warm and good quality coconut or almond or olive oil. Leave it for a night and have a proper shampoo bath in the morning.

STEP8: NEVER ATTACK WET HAIR

   What ever may be the condition you must not use brush on your wet hair. Preferably use wooden comb to avoid static attraction between the hair and comb.

STEP9: REGULAR BRUSHING

   Brush your hair regularly to avoid scalps.  

STEP10: BRUSHING DIRECTIONS

  Brush your hair left to right, then right to left. Also front to back & vice versa.