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Sunday, September 4, 2011


Now a days everyone has problem to reduce there over weight. All are trying hard to reduce there excess weight. Hi friends i am here to give you simple tips, which wont require hard exercises and tough diet. All you have to do is follow the few simple steps as given below:

1. Follow a regular and proper diet plan.
       This should contain all sort of nutritious food. The diet should contain less calorie, more nutritious food.

2. The quantity of food intake should reduce as the day comes to an end.
      You should take high calorie food at your breakfast. The quantity can be high.
       Lunch should be less calorie food and less in quantity.
       Dinner should be very light.

3. There should be an average gap to 4-5hrs between your food sessions.

4. Drink ample amount of water in a day.

5. Perform regular light exercises early morning and in the evening.

6. Avoid sleeping immediately after your food session.


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  2. nice blog

    Diet Tips for Weight Loss Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.

  3. nice blog great information

    Nutritional intervention is one of the key components of our scientific and holistic approach towards weight management and the associated medical conditions.